How to go to the gym less and get better results? How less workouts can get you more toned.
Increase the intensity of your workouts by taking less breaks and less rest periods.
Add cardio intervals in between sets to really maximize your time in the gym and maximize calories burnt.
Add more compound movements to your workouts (exercises that require multiple muscles to be engaged such as: squats, lunges, pullups, jumps, etc.), it will burn more calories overall.
Make sure you’re eating a well-balanced diet for your body and your goals. Remember calories in versus calories out and that your diet effects your training. The better you eat, the better and more efficient your training will be.
Make sure you’re doing enough volume either by doing enough exercises in your workout or increasing reps and sets.
How to do your workout split to maximize results and achieve your goals?
Whatever your goal may be, make sure you give yourself a realistic workout plan and adjust the intensity for your current level of fitness.
Doing so won’t leave you feeling overwhelmed or willing to give up.
Consistency is the most important thing in seeing long term results.
How to get more muscle without getting bulky.
Women naturally have a harder time building muscle because they don’t have as much testosterone (male hormone) as men.
Women produce far less and thus cannot get bulky unless they train specifically for it.
Lift heavier weights and combine the weight training with some added cardio to maximize energy output to help lower body fat.
Having more body fat will make you look bulkier.
Make sure you get adequate sleep to help muscle synthesis and recovery.
Poor sleep hinders recovery and keeps you from building muscle.
More muscles equals more calories burnt over all throughout the day